Mental Health Awareness Month: The Connection Between Mental Health and Substance Use

BHDD encourages families to check in and start conversations ahead of summer

Observed each May, Mental Health Awareness Month highlights the importance of understanding the connection between mental health and substance use, particularly for teens and young adults. The South Carolina Department of Behavioral Health and Developmental Disabilities (BHDD) encourages families to use this time to check in and start open conversations before summer break.

Mental health issues like stress, anxiety and depression can heighten the risk of substance use if not addressed. Many young people might turn to substances to manage difficult emotions or experiences. Identifying these links early can help prevent more serious problems in the future.

“Mental health deserves the same attention and care as physical health,” said Sara Goldsby, director of the BHDD Office of Substance Use Services. “When we create space for open conversations, we make it easier for young people to talk about what they are experiencing and to get the support they need.”

As the school year comes to a close, changes in routine, increased free time and social pressures can create new challenges for teens. This transition period offers an opportunity for parents and caregivers to check in, ask questions and remain engaged in their child’s well-being.

Health experts encourage parents to keep conversations simple and consistent. Asking open-ended questions, listening without judgment and making time for regular check-ins can help young people feel supported and more comfortable sharing their concerns.

“Parents and caregivers play a critical role in helping young people navigate stress and uncertainty,” Goldsby said. “Even brief check-ins can make a difference and help prevent unhealthy coping behaviors, such as substance use.”

Early conversations about mental health can also reduce stigma and build trust over time. When young people know they have someone to talk to, they are more likely to seek help and make healthier decisions.

Resources and conversation tools for families and educators are available through Open Conversation SC at openconversationsc.com. For more information on statewide addiction services and resources, visit bhdd.sc.gov.

About the South Carolina Department of Behavioral Health and Developmental Disabilities

The Department of Behavioral Health and Developmental Disabilities brings together uninterrupted support for behavioral health, developmental disabilities and substance use services. For more information, visit bhdd.sc.gov.