Spring Break Check-In: Talking With Your College Student About Substance Use

OSUS highlights the importance of talking about substance use, safety and decision-making before travel

As Spring Break approaches, college students across South Carolina are preparing to return home, travel or spend time with friends. No matter where students spend the break, it presents a natural opportunity for families to reconnect and check in. The South Carolina Department of Behavioral Health and Developmental Disabilities’ Office of Substance Use Services (OSUS) encourages parents and caregivers to use this transition time to have open, supportive conversations about substance use, mental health and safe decision-making.

“Spring Break often comes with more independence, social pressure and unstructured time,” said Sara Goldsby, director of OSUS. “A simple, honest conversation, whether it happens before a trip, during a visit home or before students return to campus, can help young adults feel supported and more confident making safer choices.”

National trends show that college students face increased exposure to alcohol and other substances during Spring Break. Risks such as binge drinking, mixing substances, riding with impaired drivers or using counterfeit pills can lead to serious injury or long-term consequences. OSUS emphasizes that even brief conversations rooted in listening rather than lecturing can help reduce risky behavior.

Parents and caregivers are encouraged to keep the focus on connection, not control. Asking open-ended questions, listening without judgment and discussing practical topics – like transportation plans, staying connected with trusted friends and knowing when to leave a situation – can reinforce trust and promote safety.

“Students need to know they can reach out to a loved one if something doesn’t feel right, no matter where they are,” Goldsby said. “When young adults feel supported, they’re more likely to pause, think and make decisions that protect their health and future.”

Resources and conversation guides are available at openconversationsc.com. Additional information on substance use prevention and support services is available at daodas.sc.gov.