Winter Break: A Time to Reconnect with Your College Student

OSUS encourages South Carolinians to use winter break to talk openly about substance use, mental health and decision-making

Winter break offers something rare for families: uninterrupted time for parents and caregivers to reconnect, check in and have meaningful conversations with their college-aged kids. The South Carolina Department of Behavioral Health and Developmental Disabilities’ Office of Substance Use Services (OSUS) encourages families to use this time to talk about substance use, mental health and making safe choices during the upcoming semester.

“Time at home creates space for deeper conversations that are hard to have during the school year,” said Sara Goldsby, director of OSUS. “Parents have a real opportunity to learn how their student is doing, ask questions and support them in making healthy decisions when they return to campus.”

Many students return from the fall semester feeling overwhelmed by new pressures, whether from academics, peers or social expectations. Honest conversations about alcohol or drugs, stress management and the emotional challenges of college life can help them see what went well and what needs more attention. Winter break offers a natural moment to reflect on the past few months and look ahead to spring.

OSUS recommends asking open-ended questions and creating an environment where young adults feel comfortable sharing how they are really doing. Small moments like eating meals together, taking short drives or spending time one-on-one can open the door to honest conversations. More resources and tips are available at openconversationsc.com.

“Parents play a powerful role during winter break,” Goldsby said. “A supportive conversation can help a student return to campus with confidence, healthier habits and a plan for success.”

For more information about statewide addiction services and resources, visit bhdd.sc.gov/office-substance-use-services.